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Gratitude - Key to a Positive Mindset
Life brings incredible experiences, but also its fair share of challenges. Maintaining a positive outlook can sometimes feel like climbing a...
Adopting a Holistic Wellness Approach to a Healthier You
When it comes to health maintenance, images of salads and gym memberships most likely come to mind. Holistic wellness, however, goes much deeper by...
3 Common Sense Things People Should Know
One would think that certain things should go without saying. For example, knowing not to shove a fork in a hot toaster is hopefully somewhat...
Exploring Superfoods: Nutrient-Packed Ingredients for a Healthy Diet
Goju berries, camu camu, and noni juice, oh my! The term "superfood" often conjures images of acai bowls and spirulina smoothies, a kaleidoscope of...
Unraveling the Mystery of the Extra Day
For over 400 years, most of the world has used the Gregorian calendar. Implemented as a modification of the Julian calendar by Pope Gregory XIII,...
Digital Detox: A Healthy You in a Hyperconnected World
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Financial Fitness in 2024: Budgeting and Saving Tips
Let's face it: our financial concerns are slightly different than they were in our 20s. Retirement looms, healthcare costs creep up, and those...
Three Joyful Habits for a Healthier You in 2024
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New Year's Resolutions: Staying Committed Year Round
Within the lyrics of Auld Lang Syne, the timeless song often sung just after the stroke of midnight on New Year’s Eve, we raise our glasses to...
The Magic of Christmas Traditions
When chestnuts are roasting and Jack Frost is nipping at your nose, you know the holiday season is upon us. Perhaps your family doesn’t roast tree...
Staying Healthy During the Winter Months!
As winter’s grip strengthens and the season presents unique challenges to our health, maintaining our well-being becomes more important. There are...
How to be a Time Management Whiz During this Busy Season
The holiday season is a time for joy, family, and celebration. But for many of us, it's also a time of immense stress. Between shopping, cooking,...
Self-care tips for December
As the winter wind chills the air and colorful lights brighten our days, December invites us to embrace festivity and reflection. Amid the joyful...
Mastering the Mind: Techniques for Better Memory and Cognitive Function
Ah, the marvelous workings of the human mind – where memories are crafted and cognitive functions dance. If you're in the wise age group of 50 and...
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- Spring Forward: Adjusting Your Routine for Daylight Saving Time
- Gratitude - Key to a Positive Mindset
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- Exploring Superfoods: Nutrient-Packed Ingredients for a Healthy Diet
- Unraveling the Mystery of the Extra Day
- Digital Detox: A Healthy You in a Hyperconnected World
- Financial Fitness in 2024: Budgeting and Saving Tips
- Three Joyful Habits for a Healthier You in 2024
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